{"id":2287,"date":"2019-11-06T11:57:00","date_gmt":"2019-11-06T10:57:00","guid":{"rendered":"https:\/\/elcapso.es\/blog\/?p=2287"},"modified":"2021-05-02T11:14:02","modified_gmt":"2021-05-02T10:14:02","slug":"5000-steps","status":"publish","type":"post","link":"https:\/\/elcapso.es\/blog\/5000-steps\/","title":{"rendered":"5000 Steps – 6th November 2019"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default”]

6th November 2019<\/p>\n

El Barranco del Infierno 5000 steps walk with Phil & Freda and Gareth & Anne.\u00a0 This walk is quite a challenge as it is longer than our usual walk but it’s a spectacular walk and well worth the effort.\u00a0 We were lucky as the conditions were perfect with clear skies.\u00a0 The trail ascends and descends the 5000 steps which were carved into the rock by Moors who sought refuge from the Christian army of Filipe lll.\u00a0<\/p>\n

We met for a coffee at Bar Jalisco and had a well deserved clara there after the walk.<\/p>\n

<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”-17px|||||” custom_padding=”6px|||||”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_gallery gallery_ids=”2290,2291,2292,2293,2294,2295,2296,2297,2298,2299,2300,2301,2302,2303,2304,2305,2306,2307,2308,2309,2310,2311,2312,2313,2314,2315,2316,2317,2318,2319,2320,2321,2322,2323″ posts_number=”36″ show_title_and_caption=”off” _builder_version=”4.7.7″ _module_preset=”default”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

5000 steps \/ El Barranco del Infierno circular walk with Phil & Freda and Gareth & Anne<\/p>\n","protected":false},"author":2,"featured_media":2299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":10,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/posts\/2287\/revisions\/2841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/media\/2299"}],"wp:attachment":[{"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/media?parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/categories?post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcapso.es\/blog\/wp-json\/wp\/v2\/tags?post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}